CaminoMeCoaching - New Year's Resolutions; Q and X Music

Mindset and empowerment coach Karin Mohler, founder of CaminoMe Coaching, joined us at The English Show to talk about new year's resolutions. Whether you've thought of improving your fitness, finances, mental health, or other self-improvement, you're not alone! In fact, 30 to 40% of people make new year's resolutions. Karin focuses on helping you to succeed long-term where, typically, most resolutions only last 3 months. Her approach focuses on three factors:

1. Don't wait! There's no time like the present to take action!

2. Stack Your Habits - Weave your resolutions into habits you already have.

3. Understand why - Dig deeper on the motivations for your resolution.

If you'd like to learn more about applying Karin's principles to succeeding with your own resolutions, visit her Instagram feed and get in touch! Listen to the segment here.

Our music theme was all about artists and bands beginning with Q and X. We played:

Queen - Don't Stop Me Now

Quincy Jones - Soul Bossa Nova

The XCERTS - Ache (ft. Sam Carter)

X Ambassadors - Unsteady

Queen Latifah - Queen Of Royal Badness

The xx - Intro

Queens Of The Stone Age - Go With The Flow

X-Ray Spex - Identity